Reflexology
reflexology
Mindful Reflexology
Mindful reflexology is a therapeutic practice that combines the principles of mindfulness with the techniques of reflexology. This approach aims to enhance the benefits of reflexology by incorporating mindfulness principles to create a more holistic and relaxing experience.
During a mindful reflexology session, Kerry focuses on applying pressure to the reflex points but also encourages the recipient to be fully present and aware of their body, sensations, and thoughts. Mindfulness techniques, such as deep breathing and focused awareness, can be integrated into the session to help the recipient relax deeply and engage with the treatment on a deeper level.
The combination of reflexology and mindfulness can create a more profound sense of relaxation, reduce stress, and increase the overall sense of well-being. Mindful reflexology encourages the recipient to let go of distractions and be in the moment, allowing them to experience the treatment more fully.
This treatment can be particularly beneficial for individuals seeking a more holistic and integrative approach to relaxation and self-care.
What You Need to Know
Kerry is a qualified reflexologist, trained in face, foot and hand reflexology as well as The Zone Face Lift (a non-surgical treatment), Thai Foot Massage, and Cranial & Facial Stone Medicine (Gua Sha). Kerry is listed on professional therapies associations and certified therapies listings with the FHT, AoR and CNHC. She is also listed by the NHS for Reflexology. She has advanced training in support lymphatic drainage, perimenopausal, menopausal, and pregnant clients, as well as men’s health.
The duration of a reflexology session can vary depending on your needs and preferences. Typically, Kerry’s standard face reflexology sessions are 40-min, her foot reflexology sessions are 50-min, and her popular combined face & foot reflexology sessions are 55-min. Her Zone Face Lift or Stone Medicine sessions are 75-min.
If you require a longer treatment time, you can add a ‘bolt-on’ of additional time when you book your treatment. This can be any time between an additional 5-min to 55-min if you would like a longer treatment. It is important to communicate your desired treatment outcome(s) for the session you have booked so that Kerry can customise the treatment accordingly. Depending on the treatment duration you have booked, Kerry is able to combine your choice of foot, hand and face reflexology within the one session.
Qualified Therapist
Kerry holds a wide range of holistic therapies qualifications.
Advanced Techniques
Kerry is trained to support muscular and skeletal issues as well as being qualified in a range of therapeutic techniques.
tailored to you
All treatments are tailored to your individual requirements.
self-care essential
Clients find this treatment beneficial for their self-care
FAQs
Here are the most frequently asked questions about reflexology treatments. If you have any other questions do feel free to reach out via the contact page.
Reflexology is a complementary therapy that involves applying pressure to specific areas of the feet, hands, or face. It is based on the principle that these areas correspond to organs and systems of the body. By stimulating these reflex points, reflexology aims to promote relaxation, improve circulation, and support the body's natural healing processes.
Reflexology has been known to provide numerous benefits, such as reducing stress and anxiety, relieving pain and tension, improving blood circulation, promoting better sleep, enhancing overall well-being, and supporting the body's natural healing abilities. It is also believed to help with specific conditions like headaches, digestive issues, hormonal imbalances, and more.
Reflexology is suitable for people of all ages, from babies to the elderly. It can benefit those seeking relaxation, stress relief, pain management, improved circulation, enhanced well-being, or support with specific health concerns. However, it is always advisable to consult with a healthcare professional if you have any underlying health conditions or concerns.
The frequency of reflexology sessions depends on your individual needs and goals. Some people find benefit from weekly sessions, while others may choose to have treatments less frequently. It is best to discuss this with Kerry, who can provide personalised recommendations based on your condition, response to treatment, and overall health.
Reflexology is generally a relaxing and gentle therapy. While you may experience some sensitivity or tenderness in certain areas, it should not be painful. It is important to communicate with Kerry about your comfort level, as she can adjust the pressure accordingly to ensure a comfortable experience.
What should I wear during a reflexology session?For a reflexology session, it is recommended to wear loose and comfortable clothing that allows easy access to your feet, hands, or face. Kerry provides your choice of a special reclining chair or massage table for your treatment. Depending on your treatment aim and needs, Kerry will guide you on what is most appropriate for your session.
During your first reflexology session, Kerry will begin by discussing your medical history, current health concerns, and any specific goals you may have. She will then guide you to a comfortable position and proceed to apply pressure to the reflex points on your feet, hands, or face. The session will be tailored to your individual needs, and you are encouraged to communicate any sensations or feedback you experience throughout the treatment. After the session, Kerry may provide recommendations for self-care or follow-up sessions based on her assessment
£55
/ 55 minutes
Longer treatment times are available, please add additional minutes of choice on booking.
Treatment Includes
All treatments are tailored to your individual requirements.
- Aromatherapy oil of your choice
- Full consultation
- Can be combined with a variety of techniques
